[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.areon.cz\/8-potravin-ktere-vam-pomohou-spat-lepe\/#Article","mainEntityOfPage":"https:\/\/www.areon.cz\/8-potravin-ktere-vam-pomohou-spat-lepe\/","headline":"8 potravin, kter\u00e9 v\u00e1m pomohou sp\u00e1t l\u00e9pe","name":"8 potravin, kter\u00e9 v\u00e1m pomohou sp\u00e1t l\u00e9pe","description":"1) Ban\u00e1ny Mohou v\u00e1m pomoci bojovat proti nespavosti v d\u016fsledku jejich p\u0159irozen\u011b vysok\u00e9ho mno\u017estv\u00ed tryptofanu aminokyseliny. Krom\u011b toho obsahuj\u00ed vysok\u00e9 mno\u017estv\u00ed ho\u0159\u010d\u00edku a drasl\u00edku, kter\u00e9 slou\u017e\u00ed k uvoln\u011bn\u00ed sval\u016f. 2) Mandle Jako ban\u00e1ny, mandle obsahuj\u00ed jak tryptofan, tak ho\u0159\u010d\u00edk uvol\u0148uj\u00edc\u00ed […]","datePublished":"2020-09-02","dateModified":"2023-06-06","author":{"@type":"Person","@id":"https:\/\/www.areon.cz\/author\/#Person","name":"","url":"https:\/\/www.areon.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/6b1978a802e1d2522476d4f1a954a19e989b74ba84b3e15a182efb651cc75097?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/6b1978a802e1d2522476d4f1a954a19e989b74ba84b3e15a182efb651cc75097?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"areon.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.areon.cz\/wp-content\/uploads\/img_a312005_w2362_t1523043788.jpg","url":"https:\/\/www.areon.cz\/wp-content\/uploads\/img_a312005_w2362_t1523043788.jpg","height":0,"width":0},"url":"https:\/\/www.areon.cz\/8-potravin-ktere-vam-pomohou-spat-lepe\/","about":["Produkty"],"wordCount":396,"articleBody":"1) Ban\u00e1nyMohou v\u00e1m pomoci bojovat proti nespavosti v d\u016fsledku jejich p\u0159irozen\u011b vysok\u00e9ho mno\u017estv\u00ed tryptofanu aminokyseliny. Krom\u011b toho obsahuj\u00ed vysok\u00e9 mno\u017estv\u00ed ho\u0159\u010d\u00edku a drasl\u00edku, kter\u00e9 slou\u017e\u00ed k uvoln\u011bn\u00ed sval\u016f.2) MandleJako ban\u00e1ny, mandle obsahuj\u00ed jak tryptofan, tak ho\u0159\u010d\u00edk uvol\u0148uj\u00edc\u00ed svaly. A co v\u00edc, v\u00e1\u0161 vysok\u00fd obsah b\u00edlkovin v\u00e1s po celou noc zasyt\u00ed.3) OvesOves je skv\u011bl\u00fd pro udr\u017een\u00ed va\u0161eho zdrav\u00e9ho srdce a obsahuje \u0161irokou \u0161k\u00e1lu vitamin\u016f a miner\u00e1l\u016f, kter\u00e9 spole\u010dn\u011b podporuj\u00ed relaxaci a regeneraci organismu. Jako p\u0159\u00edrodn\u00ed zdroj melatoninu, hormonu, kter\u00fd reguluje n\u00e1\u0161 sp\u00e1nek a cyklus bd\u011bn\u00ed, v\u00e1m oves pom\u016f\u017ee dostat se do klidn\u00e9ho sp\u00e1nku.4) T\u0159e\u0161n\u011bJsou tak\u00e9 vysoce melatoninov\u00e9 a samoz\u0159ejm\u011b jsou vynikaj\u00edc\u00ed. T\u0159e\u0161n\u011b tak\u00e9 obsahuj\u00ed antioxidanty, jako jsou antokyany, kter\u00e9 p\u016fsob\u00ed vedle melatoninu a pom\u00e1haj\u00ed v\u00e1m udr\u017eet hlub\u0161\u00ed sp\u00e1nek po del\u0161\u00ed dobu.5) Ara\u0161\u00eddov\u00e9 m\u00e1sloAra\u0161\u00eddy obsahuj\u00ed niacin, co\u017e je forma vitam\u00ednu B3, kter\u00e1 napom\u00e1h\u00e1 produkci serotoninu, hormonu zodpov\u011bdn\u00e9ho za na\u0161e n\u00e1lady. Jsou tak\u00e9 bohat\u00e9 na dobr\u00e9 tuky, kter\u00e9 v\u00e1m pomohou udr\u017eet pln\u011bj\u0161\u00ed pocit v \u017ealudku po del\u0161\u00ed dobu-doufejme, \u017ee v\u00e1s zastav\u00ed z probouzen\u00ed v noci od hladu a proniknut\u00ed do chladni\u010dky.6) Tepl\u00e9 ml\u00e9koMl\u00e9ko je bohat\u00e9 na tryptofan, kter\u00fd vyvol\u00e1v\u00e1 sp\u00e1nek. A teplo tak\u00e9 poskytne uklid\u0148uj\u00edc\u00ed efekt, kter\u00fd \u010dasto vede k rychlej\u0161\u00edmu usnut\u00ed. A co v\u00edc, vysok\u00fd obsah v\u00e1pn\u00edku v ml\u00e9ku reguluje produkci melatoninu.7) He\u0159m\u00e1nkov\u00fd \u010daj\u010caj zvy\u0161uje hladinu aminokyselin glycinu v t\u011ble, co\u017e zp\u016fsobuje uvoln\u011bn\u00ed sval\u016f. Krom\u011b toho anti-\u00fazkostn\u00e9 \u00fa\u010dinky glycinu znamenaj\u00ed, \u017ee he\u0159m\u00e1nkov\u00fd \u010daj je vynikaj\u00edc\u00ed pro uklidn\u011bn\u00ed v\u0161ech stresov\u00fdch my\u0161lenek, kter\u00e9 ovliv\u0148uj\u00ed na\u0161i schopnost usnout. Zkuste he\u0159m\u00e1nkov\u00fd \u010daj s l\u017ei\u010dkou medu pro sladk\u00e9 l\u00e9\u010den\u00ed.8) Avok\u00e1doNejen na sn\u00eddani. Vzhledem k vysok\u00e9mu obsahu ho\u0159\u010d\u00edku m\u016f\u017ee b\u00fdt avok\u00e1do to, co pot\u0159ebujete k usnut\u00ed. V\u00fdzkum ukazuje, \u017ee ho\u0159\u010d\u00edk sni\u017euje hladinu kortizolu, stresov\u00e9ho a katabolick\u00e9ho hormonu, kter\u00fd m\u016f\u017ee zv\u00fd\u0161it podr\u00e1\u017ed\u011bnost a po\u0161kodit kvalitu sp\u00e1nku.                                                                                                                                                                                                                                                                                                                                                                                        4.2\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"8 potravin, kter\u00e9 v\u00e1m pomohou sp\u00e1t l\u00e9pe","item":"https:\/\/www.areon.cz\/8-potravin-ktere-vam-pomohou-spat-lepe\/#breadcrumbitem"}]}]